Breathing through the nose is essential for the growth of children.
The practice of nasal breathing plays a key role in the development of children. It is not merely beneficial, but an essential aspect of their growth, affecting facial formation, dental positioning, and general health. When children breathe through their noses, it helps maintain open airways, fosters suitable facial development, and reduces the likelihood of typical respiratory problems. Moreover, those who primarily breathe through their noses tend to face fewer issues such as snoring and sleep apnea, and are less susceptible to behavioral difficulties often associated with ADHD. Proper nasal breathing provides a solid base for both healthy development and sound sleep.
Research, including findings from the National Sleep Foundation, indicates that children who face breathing challenges, such as snoring or mouth breathing, are more likely to experience behavioral problems akin to ADHD. This underscores the significant connection between adequate breathing and overall health.